My method
Adult trajectory
With adults I work with the BENFIT lifestyle program.
Nutrition, exercise and relaxation play a major role in this lifestyle program!
During a counseling process you will have access to a personal app. In this app you will find personal nutritional advice with a shopping list for the necessary products of that week.
A home workout is also added in the app. So you can be active at home!
You will receive a workbook with assignments to work with at home. This is to change the mind set and work towards a positive self-image.
The assignments can be discussed during the coaching sessions.
Route children
I work with children in a playful way. I look for each child's interest and I respond to that.
A click with the child is very important.
A click is the beginning of the bond of trust. Once the first building blocks for a relationship of trust have been laid, I can embark on a personal journey of discovery with the child.
During this personal journey of discovery, the topics 'healthy lifestyle' and 'self-image' are discussed in a playful way.
Workshop
More information will follow.
There are '4 points' in a healthy lifestyle that I find very important!
These 4 points will be discussed during a process.
Together we will work on a healthy lifestyle that is suitable and lasting for you!
BENFIT
399,-
12 weeks trajectory
- Welcome packageA personal app 12 personal weekly menus (including shopping list)workout at home6 coach sessions debriefing
~STAY HEALTY AND BE HAPPY~
Visiting address:
South-oostsingel 21
4611 BB Bergen op Zoom
The Netherlands
Telephone:
06-40617003
Mailing address: Pieterbreughelstraat 15 4625 BG Bergen op Zoom
The Netherlands
E-mail:
Info@happyenGezondiv.nl
Chamber of Commerce number: 74886525
VAT number: NL001793285B47
AGB number: 90068747